Nutrition Counseling

No matter your goal, a customized nutrition program will be created and individualized to fit your needs.  Whether you’re the bride-to-be, busy professional, suffering from a medical condition, in need of healthy snacking tips, or looking for a weight management program - I’m there for you.

Meal Prep, Supermarket Tour, and Restaurant Review

Not sure how to properly plan your meals in advance? Need help navigating the grocery store?  Or even more daunting, not sure what to eat at the upcoming girls/guys night out? I’ve got you covered!

Let’s face it, without a properly stocked fridge meal prep is useless. I’ll guide you through YOUR supermarket and show you some great brands, snacks, and other goodies. From there, we’ll work together to design some simple, easy, and most importantly delicious meals you can prep ahead of time to make your weekdays/nights stress free.

Lastly, I’ll help to make eating out at restaurants or ordering in effortless. We'll review your favorite menus and establish a clear set of guidelines to follow so that your “go to” spots can still be enjoyable!